Breakfast Egg Boxes

Kicking off National Nutrition Month, Eggland’s Best has teamed up with the Y to make a positive impact on families and communities and support healthier lifestyles for all!

Mornings can be rushed, but kids still need a balanced breakfast to kick their day off with energy for their body and mind. These cute breakfast egg boxes can be made-ahead for the week and just grab & go.

Author: Dawn Jackson Blatner, Registered Dietitian Nutritionist

Prep Time: 10 minutes
Cook Time: 10 minutes
Yield/Total Servings: 5 breakfast boxes

Ingredients

• 5 Eggland’s Best eggs
• 5 whole grain English muffin halves, toasted
• 2.5 cups grapes
• 5 ounces cheese, cut into cubes

Instructions

1. Add Eggland’s Best eggs to a pot of water and bring to a boil.
2. Reduce heat, simmer for 10 minutes, and remove eggs.
3. Put eggs into a bowl of ice-cold water for 2 minutes, peel, and cut each in half.
4. Evenly split all the ingredients between 5 containers.
5. Cover containers and store in fridge for up to 5 days.

Additional Notes:

• Time Saver: Use ready-to-eat Eggland’s Best Hard-Cooked Peeled Eggs.
• Try other Breakfast Egg Box variations such as hard boiled EB egg + whole grain toast + orange wedges + almonds OR hard boiled EB egg + whole grain frozen waffle + strawberries + nut butter.

Allergy Info: vegetarian, no added sugar, whole grain

Nutrition Info:
Serving size: 1 breakfast box
Calories: 310
Total Fat: 14g
Saturated Fat: 7g
Trans Fat: 0g
Cholesterol: 205mg
Sodium: 310mg
Carbohydrate: 29g
Dietary Fiber: 1g
Added Sugar: 0g
Protein: 18g